Interoception: the hidden sense that shapes wellbeing | Science | The Guardian

Interoception: the hidden sense that shapes wellbeing | Science | The Guardian: teroception%20may%20be%20less%20well%20known%20than%20the%20%u201Coutward%20facing%u201D%20senses%20such%20as%20sight%2C%20hearing%2C%20taste%2C%20touch%20and%20smell%2C%20but%20it%20has%20enormous%20consequences%20for%20your%20wellbeing.%20Scientists%20have%20shown%20that%20our%20sensitivity%20to%20interoceptive%20signals%20can%20determine%20our%20capacity%20to%20regulate%20our%20emotions%2C%20and%20our%20subsequent%20susceptibility%20to%20mental%20health%20problems%20such%20as%20anxiety%20and%20depression.